𝙄𝙛 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙖 𝙗𝙞𝙩 𝙤𝙛 𝙗𝙤𝙤𝙜𝙞𝙚,

𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 𝙖𝙣𝙙 𝙟𝙞𝙜𝙜𝙮 𝙬𝙞𝙩𝙝 𝙞𝙩,

𝙏𝙝𝙚𝙣 𝙬𝙝𝙮 𝙣𝙤𝙩 𝙟𝙤𝙞𝙣 𝙩𝙝𝙚 𝙥𝙖𝙧𝙩𝙮,

𝘾𝙤𝙢𝙚 𝙤𝙣 𝙙𝙤𝙬𝙣 𝙖𝙣𝙙 𝙜𝙚𝙩 𝘿𝙖𝙣𝙘𝙚-𝙁𝙞𝙩!

New Class Starting 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟱𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆

at Gorthleck Hall - 7.00pm

Do you want to:

* improve the condition of your heart and lungs.

* increase muscular strength, endurance and your motor fitness.

* increase aerobic fitness.

* improve your muscle tone and strength.

* lose weight or just manage it.

* get stronger bones and reduce the risk of osteoporosis.

* develop better coordination, agility and flexibility

* release your endorphins to help reduce stress and improve your sense of well-being.

If the answer is YES, then why not come along. We start with 45 minutes of dancing to a good range of music which includes current hits, past hits and world wide music from meringue, salsa hip hop and rumba…just like in Zumba!

It’s not about whether you can dance or have coordination, it’s about having fun with like minded people and leaving your inhibitions at the door

We then move on to doing 30 minutes of toning combined with some Pilates and stretching but, this section is optional so if you don’t want to stay you don’t have to.

£6.50 for both sessions

or split £4.00/£3.50 respectively

Make sure you’re wearing trainers, comfortable clothing to exercise in & bring some water.

Contact Sue on 07824387162