Spotlight on Health & Wellbeing in our community

Thursday, 26 May 2022

Health and Wellbeing in the community

As we come out of Covid and the increase in cost of living is a worry for us all, we felt it important to promote the activities in the strath that are beneficial to the Health and Wellbeing of all members of our community. This is not just about physical activity but also about our mental health too. We are very lucky to have two fantastic community assets in The Wildside Centre, run by Stratherrick & Foyers Community Trust, and the Hub, run by Boleskine Community Care, who have regular activities that are aimed at improving both our mental and physical wellbeing.

Weekly activities at the Wildside Centre

Monday: Soup to Go.

Soup to Go started last spring to provide wholesome, hot meals to vulnerable members of the community during the second Covid lockdown, and has since grown to become a regular and valuable community service. A warm & friendly welcome and an inexpensive meal is guaranteed, so come along and join your friends and neighbours, old & new, for a meal, a blether, fun and laughter plus a sing along with our musicians. If you prefer, you can have a takeaway, or have it delivered. Please order your soup before 6pm on Sundays by calling Lyn Woods – 01456 486786, or Pam Simpson – 01456 486364.

Tuesday: Meg’s Mindful Movement

Mindfulness and simple movement to help stretch the body and relax the mind. There are many benefits to mindfulness; it helps reduce stress, anxiety and depression, which in turn can help reduce high blood pressure and sleep problems.

For more information contact Meg Somerville via Facebook.

Wednesday: Pilates

Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. If you’re looking for functional movement—the kind that helps you move better on a day-to-day basis with everyday tasks—Pilates can train you in that too. So why not give it a go and come along to class. Not only will you get a workout but you’ll have fun doing it.

We meet every Wednesday at 10am. For more information contact Sue Fisher; susettefisher@btinternet.com or 07824 387162

Wildside Wednesday.

The Wildside Centre is open all day on a Wednesday to use as your workspace. Get out of the house – use the free WiFi - and enjoy the location of this great facility. WiFi also available in our outdoor spaces if the weather is good. You can also meet other members of the community here and swap ideas and learn from each other!

If you’d like to use the facility email admin@sfctrust.org.uk to let us know if you are coming along.

Thursday: Toddler group.

Wildside Baby and Toddler group is an informal group where parents/grandparents/carers or expectant mums can come along, let the kids play with some soft play equipment and other toys, and enjoy being out of the house and benefit from adult conversation. They are a great support network for new or expectant mums and a great place to meet young families who live in the area.

We meet every Thursday morning between 9:30 and 11:30. Everyone is welcome, most weeks there is tea, coffee and if someone magically finds time sometimes there is home baking!

Alongside these weekly activities, there are regular crafting sessions, where you can learn a new skill and meet like-minded individuals. Throughout the year there are also community events, such as the crafters and crofters markets, the summer gala and winter wonderland to get involved in.

Boleskine Community Care

Boleskine Community Care is a local charity that successfully delivers a range of home care services, which includes befriending and other social activities, in the Stratherrick & Foyers community. One of the key aims of BCC is to reduce social isolation and to support those most vulnerable within the community.

Vital to achieving this are the variety of regular community social gatherings organised by dedicated BCC volunteers, details of which are listed below:

Hub Walks

A range of local walks are on offer, with something suitable for all ages and abilities. A chance to get out in the fresh air for some exercise and a chat. Takes place from the Hub Lower Foyers at 2pm second Tuesday of every month. Refreshments afterward.

Coffee Morning

Social coffee morning hosted at the Hub on the second Wednesday of each month, from 10-12am.

Movin’Aboot

Come along and exercise to music while sitting down. Great for flexibility, cardiovascular health and fun! The session is run at The BCC Hub on alternating Tuesdays at 1pm. All welcome.

Art Class

First Monday of every month 2pm – 4pm

Run by Susan Faller for all age groups and skills level. Come along and see the projects you could undertake, you may surprise yourself.

Music and Song

Every 2nd and 4th Thursday 2pm-3pm

Run by Julie Harvey

Singing for Health and Wellbeing is all about feeling good, enjoying making music with others, learning warm ups for movement, breathing and the voice which you can also use every day not just for singing. We learn new songs by ear and enjoy singing favourites too. We sing songs from all different styles and places - in unison and in harmony.

Singing is an enjoyable way of improving breathing and breath control whilst you are singing but also in everyday life. Better breathing can reduce breathlessness, help manage respiratory conditions and have a positive effect on sleep, mood, memory/concentration and thinking skills, physical movement, fatigue and pain. Singing can be energising or relaxing and provide a lot of enjoyment.

It is open to anyone of any age. No singing or music experience is needed to come.

Cinema Club

Every 1st and 3rd Thursday from 2pm (alternating weeks with music)

Come along and watch your favourite films

We also offer footcare appointments and holistic therapy on a monthly basis. Please contact the Hub on 01456 486247 to book your appointment, or to find out more information on any of the above.

As well as the organised activities listed above, we are also lucky to have a number of local businesses where you can learn a new skill, such as Yoga, singing or music tuition, or that offer opportunities for social interaction. Details of some of these businesses can be found on the Business Directory on the community website - www.stratherrickcommunity.org.uk/directory/

If you need financial help or support, The Knockie Trust offers hardship grants for those suffering fuel poverty or require food vouchers. More information on how to apply can be found here - www.sfctrust.org.uk/the-knockie-trust/

Other useful links:

Highland Council Welfare Support - www.highland.gov.uk/info/335/community_advice/405/welfare_support

Breathing Space Scotland – www.breathingspace.scot

Mind – www.mind .org.uk

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Did you know Errogie Church is now open for small gatherings, meetings and other activities? If you would like to book this venue, then please email pc@sfctrust.org...; 23 April Join our team!!
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If you have children at school and are planning to attend an Adele concert in Munich this autumn or going to Reading Festival you’d better check your dates now. ...; 21 February Wood available soon!
Our Trust director Malcolm Stewart has successfully obtained a quantity of wood from the felling that took place along the B852 at the end of last year. Our&nbs...; 21 February Website Feedback!
We have another survey we would love you to take part in! We know they are boring but we rely on the feedback you provide to make the changes required! This t...; 20 February Caman McCash has this weeks shinty update!
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Alex Sutherland, Ault na Goire competed and won in the Scottish Athletics Cross Country Championships held at Grant Park, Forres last Sunday, 11th February. Alex...; 13 February SPRING MAGAZINE! - We need you!
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Loch Ness Rural Communities have organised an evening at the Wildside Centre where you can have a go at cooking pheasant if you haven't already! It will be held...; 13 February Fancy some FREE porridge?
For many Stratherrick and Foyers residents the Inverness ASDA store on the Distributor Road is a regular stop. It is also on the Whitebridge bus route, so is more c...; 13 February The new play area at Wildside takes another step closer!
Thank you to everyone who provided feedback on the updated plans for the new play area at the Wildside Centre. We are very pleased to share with you that the new eq...; 12 February We can highlight your job vacancies!
Whether a local business is looking to recruit staff now, or maybe in a couple of months’ time getting the word out to local people, not just in Stratherrick and Fo...; 9 February BE POSITIVE THIS FRIDAY
GOLDEN EAGLES IN THE HIGHLANDS Great to see a talk on the Golden Eagles Past Present and Future in the Wildside on Thursday 15th February at 7pm with Stuart Benn. ...; 8 February Shinty News – Sutherland Cup Draw 2024
The draw has been made for shinty’s Sutherland Cup. This competition attracts the largest number of clubs of any of shinty cup competitions, with the early ro...; 7 February Great Glen Energy Co-Operative Fund!
Read about it all HERE!; 7 February Have you heard of the Family Fund?
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A presentation by the citizens advice bureau for anybody in the Community looking for help with reducing and/or getting help with your energy bills. Please come alon...; 6 February Communications 2024!
We are making a few improvements in the way we communicate information to the community in 2024. The SFCT Board and communications team have made the decision to adjust o...; 6 February University of the Highlands and Islands Student Development Fund 2024
The Student Development Fund is now open for applications of up to £1,000. The fund has recently been backed by a further donation from renewable energy firm ...; 6 February February Newsletter 2024 is here!
The first newsletter of 2024 has landed! You can read about the new Communication updates for 2024, our Chair's first bulletin, pulse survey results and da...; 5 February Local Produce Day, Warm Wed & Mobile Library
Lyne Mhor Croft will be back at The Wildside Centre from 11am-12:30pm this Wednesday (7th) selling some fabulous produce straight from the croft! ...; 2 February GOSSIP FOR A FRIDAY
GOSSIP FOR A FRIDAY The Communications Team have been tweaking things at the start of the year to help improve Communications between the Trust (and other groups) and ...; 1 February The children of Stratherrick & Foyers show off their artistic talents
On Monday 22nd January, Caroline from SFCT, along with local Artist Jacqueline Briggs, went in to Stratherrick Primary school to run the first in a series of worksho...; 1 February Sunflower Home Care are recruiting in our area!
Sunflower Home Care are recruiting carers in the Stratherrick & Foyers area. If you are interested, please see all the information in the poster below. ...; January (29 stories); 31 January Do you meet the criteria for this £106 Winter Payment from Highland Council?
Highland Council’s Inverness Area Winter Payment for 2023 is £106. If you meet the criteria, the payment is made direct into your bank account. Th...; 31 January Look out for the Monkey if you’re on the A9 near Kincraig!
Stratherrick and Foyers residents travelling on the A9 are asked to look out for the Japanese Macaque monkey that has freed itself from the Highland Wildlife Park at Kinc...; 31 January Updated playpark plans available to view
Further to our previous playpark consultation in October, we fed your thoughts back to Caledonia Play, our chosen supplier, and we now have a finalised plan. They w...; 30 January Scottish Canals are currently advertising seasonal jobs at Fort Augustus.
Scottish Canals are currently advertising seasonal jobs at Fort Augustus. The closing date for these is the 4th of February 2024. For more details click here. ...; 30 January Walk the Walk!
The Pathways Group is kick staring the year with another fabulous local walk! If you're are feeling motivated then head out and give the Inverfarigaig...; 30 January Open Boot Local Produce Day is BACK for 2024!
Next Wednesday (7th Feb), Jane from Lyne Mhor Croft will be back at The Wildside Centre from 11am-12:30pm selling some fabulous produce straight from the croft! We ...; 30 January There’s help to get a start in the Construction Industry.
Two of our local Highland Councillors have welcomed a construction skills course for unemployed people under 29 years of age. Cllr David Fraser, HC Co...; 26 January FIVE THINGS FOR A FRIDAY
FIVE THINGS FOR A FRIDAY Normal service is resumed this week as my Thursday update disappeared into world wide web heaven! We are working on the website and the ...; 26 January 'Golden Eagles In The Highlands. Past, Present and Future'
The Biodiversity Group have organised an evening with Stuart Benn, where he will present a talk about 'Golden Eagles within the Highlands, Past Present & Future&r...; 24 January Local Shinty Update!
The Camanachd Association has announced the draws for the Strathdearn Cup and the single Team Cup competition for 2024. Boleskine’s cup ties commence on 27 April...; 23 January Riverside Plans – Available to view
Following last week’s cancellations due to weather, we are happy to confirm that the plans are available to view as of now. The revised landscape consultations h...; 23 January Loch Kemp Pump Storage Scheme
Brian Shaw of Ness District Salmon Fishery Board will be holding a talk at The Wildside Centre on Thursday 25th January at 7pm titled 'Saving Loch Ness' in relati...; 23 January Warm Wednesday returns tomorrow!
Do you fancy a change of scene, would you like to chat and work with other members of the community? Then pop along on Warm Wednesday at The Wildside Centre!&n...; 17 January New customers secure a permanent stop for the Mobile Library!
As demand has reached sufficient numbers the mobile library is starting a new stop in Gorthleck from the end of this month. Mark will be stopping at Stratherrick Pub...; 17 January The Screen Machine Returns
The Screen Machine, is making a comeback to the area this week. It will be stationed at it’s usual spot at the main carpark in Fort Augustus from tomorrow ...; 17 January *Warm Wednesday Postponed!*
Unfortunately due to weather conditions, we are unable to open The Wildside Centre for Warm Wednesday this week. Hopefully we will be up and running next week! ...; 16 January Warm Wednesday’s are back at Wildside!
Like previous years during Wintertime, we are delighted to bring back Warm Wednesday at Wildside, running from 17th Jan – 27th March - (Weather Dependent), between ...; 16 January *New Class Alert*
DanceFit is a brand new fitness class kicking off on Monday evenings at Stratherrick Public Hall at 7pm! Do you want to: * improve the condition of y...; 16 January **Postponed ** Riverside Liaison Group Meeting
Due to the current and forecast weather conditions, tomorrow's Riverside meeting has been postponed until Wednesday 24th January. We do still hope to go ahead with...; 15 January Riverside Landscaping plans available for review
The Landscaping plans for Riverside Field have been available for viewing online since December. We now have hard copies of these plans, and these will be available...; 12 January HAPPY NEW YEAR FRIDAY
Happy New Year Friday Happy New Year 2024. I hope you all had a relaxing festive season. The team have been packing away all the Christmas decorations as w...; 12 January **FREE STRAW**
**FREE FOR COLLECTION** We have some spare straw leftover from Winter Wonderland, should anyone like to make use out of. They are small rectangular bales. &nbs...; 11 January **Important Info**
Sharing this, in case anyone hadn't heard about the forecourt being temporarily out of service until March. You can keep upto date on the Great Glen Face...; 11 January Sunday Social 14th - Event Cancelled
**Event Cancelled** The Sunday social event, scheduled for the 14th Jan at the Polycrub - (Wildside Centre) has been cancelled. We are disappoin...; 10 January Stratherrick Indoor Carpet Bowls
Fancy trying something new in 2024? Take a look at this short video of the group, perhaps you'd like to take part too. They will be at Gorthleck Hall, next Tuesday...; 10 January Weave A Willow Bird
Weave a willow bird on the 17.02.2024 at Inspiration Scotland in Gorthleck Weave a beautiful willow bird (or two) in this workshop. It is a project that is suitable fo...; 8 January Foyers Bay Steering Group meeting
The next Foyers Bay Steering Group meeting is to be held tomorrow, Tuesday 9th January, at 7pm at The Hub in Lower Foyers. If you are interested in being involved i...; 8 January What's On 2024
Now that we're getting back to work for 2024. we thought it is time to update the calendar with any upcoming events. Do you have an event which you...; 1 January Happy New Year 2024
The Stratherrick and Foyers Community Trust New Year Resolutions include a playpark at Wildside, after school support at Stratherrick, funding for phase 2 of Errogie Chur...

News Archive

Stratherrick & Foyers Community Trust,
The Wildside Centre, Whitebridge,
Inverness IV2 6UN
admin@sfctrust.org.uk
07300 562443

Mission statement: To act to enhance the quality of lives of people by engaging with the issues that matter to the community and by supporting people, at a sustainable level, to help people make things happen.

Thanks: Many thanks to our funders for making this site possible - SSE Renewables, Greencoat UK Wind, Green Highland Allt Luaidhe (228) Limited, Easter Aberchalder Partnership. Also the Trust extends its heartfelt thanks to all the community volunteers who have contributed ideas and content to the site.